Class Descriptions

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All-Levels

Join us for a fun, upbeat all-levels practice (offering modifications for beginners and embellishments for more seasoned yogis).

• Exertion: moderate

• Experience recommended: 10 Basics classes (Knowledge of pose names)

• Alignment Cues: moderate

• *Props (optional): 2 blocks, 1 blanket, 1 strap

 

Basics
A gentle flow sequence followed by deep stretching. Whether you’ve never been on a yoga mat, are recovering from an injury, rediscovering your practice, or prefer a gentler practice, our Basics class will develop your strength, flexibility, comfort level, and stamina as you challenge your body and calm your mind. Led by experienced and supportive instructors, you will learn basic asanas (postures) and the transitions between them all while learning to control breathing, increase focus, and deepen relaxation. 

• Exertion: light to moderate

• Experience recommended: none

• Alignment cues: many

• *Props: 2 blocks, 1 blanket, 1 strap

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Latin Cardio Dance

A cardio dance class featuring Latin music and dancing. This is a high-energy, upbeat workout class that is perfect for all fitness levels.  This class will get you moving and lift your spirits!

• Exertion: light to moderate

• Experience recommended: none

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Slow Flow

How slow can you go? Join us for a slow-paced vinyasa practice designed to help you master the motion between poses, more comfortably align breath with motion, and build confidence in your vinyasa practice.  We’ll slow down our familiar vinyasa flow sequences, often pausing to examine the mechanics of a single motion between poses.  As with any of our classes, the teacher will offer modifications to make poses more accessible and embellishments to offer more of a challenge.

• Exertion: light to moderate

• Experience recommended: 20 basics classes

      (Knowledge of pose names)

• Alignment Cues: moderate

• *Props: 2 blocks, 1 blanket, 1 strap

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Stretch & Restore
Take a break with us as we turn our attention inward, let go of the outer world and journey together toward inner peace.  If you sit at a desk, travel, exercise, or dig in a garden on a regular basis, you may wind up with an ache here and some tightness there.  Stretch & Restore is designed to counter the stress  and strain of daily existence by lengthening muscles, strengthening the connective tissues in your joints and slowing your metabolism so that you can relax and truly take a one-hour vacation from the complexities of the outside universe. 

• Exertion: none to light

• Experience recommended: none

• Alignment cues: many

• *Props: 2 blocks, 1 blanket, 1 strap, 1 bolster (optional)

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Vinyasa (Flow)
Ready to develop your practice to the next level? Vinyasa is where motion and breath combine to build stamina, strength, and flexibility. You will learn to master basic to intermediate poses and a variety of transitions in-between.  Our Vinyasa class will challenge you with options for modifications and embellishments to accommodate a variety of experience levels.

• Exertion: moderate to intense

• Experience recommended: 20 basics classes 

      (Knowledge of pose names)

• Alignment cues: few

• *Props: 2 blocks, 1 blanket, 1 strap

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