Sound Bath + Meditation
iREST Yoga Nidra Meditation
Real Yoga for Real People
WE OFFER CLASSES FOR BEGINNERS TO EXPERIENCED YOGIS, WORKSHOPS AND SPECIAL EVENTS TO ENHANCE YOUR WELLNESS, YOUR GRATITUDE PRACTICE AND YOUR FUN THROUGHOUT THE YEAR!
SEE BELOW FOR UPCOMING SPECIAL CLASSES AND WORKSHOPS
AND DETAILED REGISTRATION INFORMATION:
Join Deirdre Wenzel, E-RYT-500, at Phoenix Yoga for an integrative and restorative meditation experience with iRest® Yoga Nidra Guided Meditation.
This is a CLASS offering, available to you as an individual class or as part of your current package, if you have one.
This evidence-based transformative practice of deep relaxation and meditative inquiry will begin with centering and may include gentle asana, pranayama or chanting/sound work. Deirdre will then guide participants through the iRest® meditation that calms the nervous system, develops an inner sanctuary of well-being, and explores emotions and thought patterns.
This practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present.
CLICK HERE to Register now, or register in-person when you arrive for this class (please come a few minutes early). You can also use your Mindbody app ("classes" tab) to register for this class.
Please contact us with any questions at 440-471-4749
Experience a holistic focus on mind and body, and learn to work toward overall well-being through the Claire-I-fy workshop, developed and led by Claire Scott Miller.
This Claire-I-fy workshop will begin with a focus on mindfulness through a 20-30 minute yoga flow, helping participants to open themselves not only physically, but to open their minds and hearts to possibilities, creating an environment conducive to being present in each moment. This will be followed by guided reflection, including helping you clarify what is important in your life. By reflecting on where you have been, refocusing on what is important to you, and thinking about what is possible, you can begin to move forward into creating your personal vision of success.
This experience offers real tools that you can apply immediately to help you re-focus, re-engage, and be re-energized. Utilize these tools and the gift of restorative yoga to begin to create your own vision of success.
Claire Scott Miller, M.Ed, BCC and CYT, designed this workshop integrating wisdom earned through over 25 years of coaching, leadership, career-life integration and her yoga instruction experiences. She hopes to help her students meet their practice and life goals.
CLICK HERE to Register now, or register in-person when you arrive for this class (please come a few minutes early). You can also use your Mindbody app ("workshops" tab) to register for this class.
Please contact us with any questions at 440-471-4749
JOIN US for 2 unique monthly
SOUND BATH experiences
Join Certified Sound Healer Becky Hopp, from With a Grateful Heart Wellness, and a Phoenix Yoga Instructor, as they guide you on a heart-opening and grounding journey of gentle restorative yoga flowing along with the sounds of the Crystal Alchemy Singing Bowls. Our Yoga Instructor will guide you into poses designed to both ground and open the body gently, while Becky shares the incredible vibrational frequencies of the bowls to take you deeper into your practice. Come be bathed in the healing vibrations of sound as you practice!
First Thursday of each month in 2023!
Special in-studio class offering: $25 per person.
Register when you arrive for this class (please come a few minutes early) or through the Mindbody app ("classes" tab) or CLICK HERE. See you soon!
Immerse yourself in the healing power of sound. Sound has become the medicine of our times as people search for new ways to bring inner peace and stress relief into their daily lives. Using the highest grade Crystal Alchemy Singing Bowls, you will go on a relaxing journey that will help with stress, tension, sleeplessness, anxiety, depression, grief, physical pain and addiction. This is done through the waves of sound which calm the nervous system and balance the subtle body. Prepare to leave each session feeling refreshed, radiant, and glowing from the inside out.
Come be bathed in the healing vibrations of sound, all from the comfort of your own yoga mat.
Additional Note - Becky recommends wearing comfortable clothes, bringing a pillow, blanket, eye pillow, eye mask, etc. ~ whatever is going to help you be most comfortable and allow you to fully relax into the experience.
Second Tuesday of each month in 2023!
Special in-studio class offering: $35 per person.
Register when you arrive for this class (please come a few minutes early) or through the Mindbody app ("workshops" tab) or CLICK HERE. See you soon!
SPECIAL THANKS to all who attended our first Energy University at Phoenix Yoga 200-Hour Yoga Teacher Training!
We look forward to our next session and would like to hear from you as we plan. Let us know if you are interested! This course is open to all who are interested in deepening your practice, regardless if you plan to teach yoga in the future.
Questions? Please contact us by phone at 440-471-4749 or by email at email@example.com.
*CLICK HERE or on the button below TO REGISTER FOR ALL CLASSES AND WORKSHOPS at PHOENIX YOGA.
Visit our CLASSES page to create your free Mindbody account.
ALREADY A MEMBER? Use your current Phoenix Membership to register for all classes.
NEW TO PHOENIX? Your first class is only $5.00! We use Mindbodyonline.com and the Mindbody app to manage our class registrations. Click HERE for class descriptions, pricing and to set up your Mindbody account to reserve your spots in classes and workshops.
(NOTE: Registration is still required to save your spot for any FREE classes offered throughout the year.)
Phoenix Yoga continues to follow CDC COVID-19 recommendations. If you have questions or concerns, please call us at 440-471-4749 or email firstname.lastname@example.org.
Questions? Contact Us!