Thanksgiving Morning:
Gratitude Flow Yoga
In-Studio & Virtual 9:30 AM
December 11th Workshop - 12:00 PM
JUST ADD JOY
& DE-STRESS FOR THE HOLIDAYS!
Real Yoga for Real People
Events
WE OFFER CLASSES FOR BEGINNERS TO EXPERIENCED YOGIS, WORKSHOPS AND SPECIAL EVENTS TO ENHANCE YOUR WELLNESS, YOUR GRATITUDE PRACTICE AND YOUR FUN THROUGHOUT THE YEAR!
SEE BELOW FOR UPCOMING SPECIAL CLASSES AND WORKSHOPS
AND DETAILED REGISTRATION INFORMATION:
Make this Holiday season your most joyful ever by learning techniques to be less stressed and more appreciative! Give yourself this GIFT to engage in restorative candlelight yoga, gratitude and stress management techniques so you are energized to create the kind of Holiday season that is meaningful for you and others.
Do not fall into the traps of feeling rushed, burnt-out and overextended (physically and mentally), making your Holidays go by in a blur.
DO make this your BEST and MOST JOYFUL Holiday season experience by:
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Being intentional about what is important to you. How do you want to create Holiday memories for yourself and your family?
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Focusing on gratitude and appreciation
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Learning to be more mindful and present
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Integrating simple, yet effective stress management techniques into your daily routine
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Feeling and Being Joyful!
This workshop is OPEN TO ALL LEVELS OF YOGA.
Developed and facilitated by Claire A. Scott Miller,
M.Ed., CYT and Executive Life Career Coach
Sunday, December 11, 2022 | 12:00 – 1:30 PM | $35 Workshop Fee
Registration will open soon!
Look for this offering on your Mindbody App (under the Workshops Tab).
JOIN Becky on the 2nd FRIDAY of EACH MONTH in 2022
NOTE: Access this offering under the "WORKSHOPS" tab in MindbodyOnline.com or find it on your Mindbody app!
CRYSTAL ALCHEMY SOUND BATH MEDITATION
with Becky Hopp
Next Class:
Friday, December 9th
7:00 - 8:00 PM
$35 per person
Come be bathed in the healing vibrations of sound, all from the comfort of your own yoga mat.
Immerse yourself in the healing power of sound. Sound has become the medicine of our times as people search for new ways to bring inner peace and stress relief into their daily lives. Using the highest grade Crystal Alchemy Singing Bowls, you will go on a relaxing journey that will help with stress, tension, sleeplessness, anxiety, depression, grief, physical pain and addiction. This is done through the waves of sound which calm the nervous system and balance the subtle body. Prepare to leave each session feeling refreshed, radiant, and glowing from the inside out.
Additional note from Becky: I do recommend wearing comfortable clothes, bringing a pillow, blanket, eye pillow, eye mask, etc. ~ whatever is going to help you be most comfortable and allow to relax fully relax into the experience.
NOTE: This Yoga Teacher Training is underway! If you have an interest in a future YTT, or want more information about the scheduled topics below, please contact us. Our knowledgeable instructors have great information and experience to share!
ENERGY UNIVERSITY
200-Hour Yoga Teacher Training at Phoenix Yoga
October 2022 - February 2023 (See Schedule Below)
Go ahead. You know you want to. You love Yoga and you’ve had some great teachers who have inspired you. Could now be the time to deepen your understanding of Yoga?
Join us for the 2022-23 ENERGY UNIVERSITY 200-Hour Yoga Teacher Training at Phoenix Yoga! This course is open to all who want to deepen their practice!
Founded in 2012 by Dr. Krysia Maciuszko, PhD, MN, RN, ERYT500, NBC-HWC, Energy University offers a well-rounded, broad-based training, surveying the evolution of Yoga from ancient times, classical Yoga philosophy, and contemporary Yoga Asana. Students will gain competency practicing and teaching 4 types of classes:
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Basics & Beginner Vinyasa (Flow)
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High Intensity Vinyasa (Power Yoga)
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Yin and Restorative Asana (Ahhhhh, but sometimes tougher than you think)
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Traditional Ashtanga Vinyasa (portable workout, Sanskrit language practice and, most importantly, a moving meditation)
Students will develop a working knowledge of basic Yoga philosophy from a high-level survey of Patanjali’s Yoga Sutras with specific attention to his 8 Limbs of Yoga. We will take a deeper dive into the first two Limbs: Yama and Niyama, the heart and discipline of Yoga.
We’ll also explore some of the metaphysics that developed adjacent to Yoga in the Indian and pre-Indian/Afghan/Pakistani culture, including the Chakra system, Kundalini, Reiki, and other forms of subtle energy. We’ll look at a fascinating structural model of existence, the Koshas (layers of increasing subtlety) and Ayurveda (traditional healing using herbs, foods, and techniques).
TRAINING SCHEDULE
*Please Note: Scheduled weekends are not all consecutive.
Fall/Winter 2022 - 2023
Fridays (6:00 - 8:00 pm), Saturdays 8:00 am – 4:00 pm
(1 hour lunch), Sundays 11:00 am – 3:00 pm (1 hour lunch):
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October 21, 22 & 23
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October 28, 29 & 30
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November 4, 5 & 6
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November 11, 12 & 13
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*December 2, 3 & 4
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December 9, 10 & 11
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*January 6, 7 & 8 (next weekend is MLK Day)
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*January 20, 21 & 22 (Lunar New Year)
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*February 3, 4 & 5
Limited Space – Registration now open! Call 440-471-4749 or email frontdesk@phoenixyogacle.com. $500 non-refundable deposit required.
Total Cost: $2995 for 200-Hour course, including $500 deposit.
*CLICK HERE or on the button below TO REGISTER FOR ALL CLASSES AND WORKSHOPS at PHOENIX YOGA.
Visit our CLASSES page to create your free Mindbody account.
ALREADY A MEMBER? Use your current Phoenix Membership to register for all classes.
NEW TO PHOENIX? Your first class is only $5.00! We use Mindbodyonline.com and the Mindbody app to manage our class registrations. Click HERE for class descriptions, pricing and to set up your Mindbody account to reserve your spots in classes and workshops.
(NOTE: Registration is still required to save your spot for any FREE classes offered throughout the year.)
Phoenix Yoga continues to follow CDC COVID-19 recommendations. If you have questions or concerns, please call us at 440-471-4749 or email frontdesk@phoenixyogacle.com.
